The Difference Between Discomfort and a Red Flag: How to Trust Yourself Without Spiraling
Let’s talk about that feeling. When something feels off. When your body tenses. When a little voice inside you whispers, “This isn’t right…”
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May 2025
The Art of Sovereignty: Reclaiming Your Voice in a System that Benefits from Your Silence
If you’ve ever left a doctor’s office feeling unheard, unsure, or like you had to rehearse your pain just to be taken seriously -you already know what it means to be disempowered inside the healthcare system. But here’s the truth:
You don’t need to become louder, tougher, or more “confident” to take your care back.
Type A, Type B, Totally Burned Out: How to Navigate Healthcare No Matter How You’re Wired
Self-advocacy doesn’t have a personality type—but your stress response sure does. Whether you color-code every symptom or ghost your patient portal until the bills stack up like a mini mountain of dread—this one’s for you.
Medical Care Isn’t Just Physical. It’s Emotional, Financial, and Energetic, Too.
Let’s name what the system doesn’t: Medical care isn’t just about your body. It’s about your bank account, your time, your nervous system, and your capacity to ask for help when you’re already stretched to the edge. And yet—we’re told to “advocate for ourselves” like… Read More »Medical Care Isn’t Just Physical. It’s Emotional, Financial, and Energetic, Too.